15.1 km | 01:26:17 | 05:42/km日期: 2017-12-10 07:50 - 平均心率: 151 - 卡路里: 1056 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'51" / 05'41" / 05'45" / 05'44" / 07'43" / 05'45" / 05'38" / 08'21" / 05'45" / 05'41" / 05'39" / 05'43" / 05'39" / 05'43" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 500 / 500 |
| 2 | | 05'58" (+00'34") | 500 / 1000 |
| 3 | | 05'38" (+00'14") | 500 / 1500 |
| 4 | | 05'42" (+00'18") | 500 / 2000 |
| 5 | | 05'41" (+00'17") | 500 / 2500 |
| 6 | | 05'48" (+00'24") | 500 / 3000 |
| 7 | | 05'44" (+00'20") | 500 / 3500 |
| 8 | | 05'43" (+00'19") | 500 / 4000 |
| 9 | | 05'47" (+00'23") | 500 / 4500 |
| 10 | | 05'55" (+00'31") | 500 / 5000 |
| 11 | | 05'47" (+00'23") | 500 / 5500 |
| 12 | | 05'41" (+00'17") | 500 / 6000 |
| 13 | | 05'38" (+00'14") | 500 / 6500 |
| 14 | | 05'37" (+00'13") | 500 / 7000 |
| 15 | | 05'42" (+00'18") | 500 / 7500 |
| 16 | | 06'00" (+00'36") | 500 / 8000 |
| 17 | | 05'40" (+00'16") | 500 / 8500 |
| 18 | | 05'47" (+00'23") | 500 / 9000 |
| 19 | | 05'42" (+00'18") | 500 / 9500 |
| 20 | | 05'41" (+00'17") | 500 / 10000 |
| 21 | | 05'40" (+00'16") | 500 / 10500 |
| 22 | | 05'35" (+00'11") | 500 / 11000 |
| 23 | | 05'48" (+00'24") | 500 / 11500 |
| 24 | | 05'38" (+00'14") | 500 / 12000 |
| 25 | | 05'40" (+00'16") | 500 / 12500 |
| 26 | | 05'36" (+00'12") | 500 / 13000 |
| 27 | | 05'40" (+00'16") | 500 / 13500 |
| 28 | | 05'45" (+00'21") | 500 / 14000 |
| 29 | | 05'39" (+00'15") | 500 / 14500 |
| 30 | | 05'34" (+00'10") | 500 / 15000 |
| 31 | | 05'41" (+00'17") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 188.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 07'43" | 00:30'44" |
| 6 | 05'45" | 00:36'29" |
| 7 | 05'38" | 00:42'07" |
| 8 | 08'21" | 00:50'28" |
| 9 | 05'45" | 00:56'13" |
| 10 | 05'41" | 01:01'54" |
| 11 | 05'39" | 01:07'33" |
| 12 | 05'43" | 01:13'16" |
| 13 | 05'39" | 01:18'55" |
| 14 | 05'43" | 01:24'38" |
| 15 | 05'37" | 01:30'15" |
| 15.1 | 05'43" | 01:30'50" |
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