15.2 km | 01:13:46 | 04:51/km日期: 2017-12-10 07:50 - 平均心率: 164 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'47" / 04'43" / 04'54" / 04'52" / 06'16" / 04'42" / 04'45" / 06'21" / 04'47" / 04'46" / 04'46" / 04'44" / 04'41" / 04'48" / 04'39" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'07") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+01'36") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'41" (+00'02") | 1000 / 13000 |
| 14 | | 04'46" (+00'07") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'57" (+00'18") | 189 / 15189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 281.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'54" | 00:14'24" |
| 4 | 04'52" | 00:19'16" |
| 5 | 06'16" | 00:25'32" |
| 6 | 04'42" | 00:30'14" |
| 7 | 04'45" | 00:34'59" |
| 8 | 06'21" | 00:41'20" |
| 9 | 04'47" | 00:46'07" |
| 10 | 04'46" | 00:50'53" |
| 11 | 04'46" | 00:55'39" |
| 12 | 04'44" | 01:00'23" |
| 13 | 04'41" | 01:05'04" |
| 14 | 04'48" | 01:09'52" |
| 15 | 04'39" | 01:14'31" |
| 15.2 | 09'07" | 01:16'15" |
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