24.0 km | 02:26:27 | 06:06/km日期: 2017-12-10 07:25 - 總爬升: 193 m - 地點: 太平育仁路至金母橋轉旱溪東路自行車道至豐原金谿橋折返 - 天氣: 晴 - 卡路里: 1836 Cal - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'26" / 05'45" / 06'08" / 06'24" / 06'41" / 06'22" / 06'38" / 06'28" / 06'10" / 06'18" / 06'25" / 06'27" / 05'57" / 06'00" / 05'36" / 05'49" / 05'58" / 06'01" / 05'54" / 05'50" / 05'47" / 05'53" / 05'56" / 05'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1074 / 1074 |
2 | | 05'50" (+00'31") | 1010 / 2084 |
3 | | 06'16" (+00'57") | 992 / 3077 |
4 | | 06'23" (+01'04") | 1017 / 4094 |
5 | | 06'35" (+01'16") | 992 / 5087 |
6 | | 06'24" (+01'05") | 1005 / 6093 |
7 | | 06'33" (+01'14") | 1009 / 7102 |
8 | | 06'25" (+01'06") | 999 / 8101 |
9 | | 06'11" (+00'52") | 1017 / 9118 |
10 | | 06'23" (+01'04") | 1003 / 10122 |
11 | | 06'17" (+00'58") | 996 / 11119 |
12 | | 06'31" (+01'12") | 1000 / 12119 |
13 | | 05'57" (+00'38") | 1013 / 13132 |
14 | | 05'53" (+00'34") | 995 / 14128 |
15 | | 05'40" (+00'21") | 1011 / 15140 |
16 | | 05'55" (+00'36") | 1007 / 16147 |
17 | | 05'53" (+00'34") | 1008 / 17156 |
18 | | 05'59" (+00'40") | 996 / 18153 |
19 | | 05'53" (+00'34") | 1000 / 19153 |
20 | | 05'50" (+00'31") | 1008 / 20161 |
21 | | 05'47" (+00'28") | 1001 / 21163 |
22 | | 05'51" (+00'32") | 1007 / 22170 |
23 | | 05'52" (+00'33") | 997 / 23167 |
24 | | 05'41" (+00'22") | 997 / 24165 |
今天天氣不錯,繼續自主訓練,大家早安,星期天順心愉快!
12月累積里程 :
205.18 km newblance 880 累積 :
1571.4 kmAndroid - OPPO CPH1701 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'45" | 00:11'11" |
3 | 06'08" | 00:17'19" |
4 | 06'24" | 00:23'43" |
5 | 06'41" | 00:30'24" |
6 | 06'22" | 00:36'46" |
7 | 06'38" | 00:43'24" |
8 | 06'28" | 00:49'52" |
9 | 06'10" | 00:56'02" |
10 | 06'18" | 01:02'20" |
11 | 06'25" | 01:08'45" |
12 | 06'27" | 01:15'12" |
13 | 05'57" | 01:21'09" |
14 | 06'00" | 01:27'09" |
15 | 05'36" | 01:32'45" |
16 | 05'49" | 01:38'34" |
17 | 05'58" | 01:44'32" |
18 | 06'01" | 01:50'33" |
19 | 05'54" | 01:56'27" |
20 | 05'50" | 02:02'17" |
21 | 05'47" | 02:08'04" |
22 | 05'53" | 02:13'57" |
23 | 05'56" | 02:19'53" |
24 | 05'41" | 02:25'34" |
24.0 | 00'00" | 02:26'27" |