11.0 km | 01:14:00 | 06:42/km日期: 2017-12-08 18:51 - 卡路里: 950 Cal - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'14" / 05'48" / 05'44" / 05'50" / 05'59" / 05'49" / 05'54" / 06'07" / 05'58" / 05'46" / 13'08" / 85'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1007 / 1007 |
| 2 | | 05'44" (+00'01") | 1006 / 2014 |
| 3 | | 05'46" (+00'03") | 1005 / 3019 |
| 4 | | 05'50" (+00'07") | 1002 / 4021 |
| 5 | | 05'56" (+00'13") | 1013 / 5035 |
| 6 | | 05'51" (+00'08") | 1001 / 6036 |
| 7 | | 05'56" (+00'13") | 1007 / 7044 |
| 8 | | 06'04" (+00'21") | 1011 / 8056 |
| 9 | | 05'58" (+00'15") | 1002 / 9058 |
| 10 | | 05'43" | 1008 / 10066 |
| 11 | | 13'53" (+08'10") | 1021 / 11087 |
總算雨勢稍停, 但是真的有冷, 15度C, 算是今年以來遇到最冷的一天.
雖然二大腿因為深蹲後的酸痛未恢復, 還是慢慢跑完成10k.
12月累積里程 :
305.54 km 
HOKA ONE ONE CLIFTON 3 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'50" | 00:23'36" |
| 5 | 05'59" | 00:29'35" |
| 6 | 05'49" | 00:35'24" |
| 7 | 05'54" | 00:41'18" |
| 8 | 06'07" | 00:47'25" |
| 9 | 05'58" | 00:53'23" |
| 10 | 05'46" | 00:59'09" |
| 11 | 13'08" | 01:12'17" |
| 11.0 | 85'50" | 01:14'00" |
展開計圈分析
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