12.1 km | 01:22:14 | 06:48/km日期: 2017-12-02 16:26 - 卡路里: 1029 Cal - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 04'47" / 06'48" / 06'36" / 06'07" / 05'52" / 05'43" / 05'43" / 05'42" / 05'38" / 05'45" / 06'23" / 12'18" / 68'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1007 / 1007 |
| 2 | | 06'48" (+02'02") | 1003 / 2011 |
| 3 | | 06'35" (+01'49") | 1010 / 3021 |
| 4 | | 06'04" (+01'18") | 1006 / 4028 |
| 5 | | 05'52" (+01'06") | 1004 / 5033 |
| 6 | | 05'43" (+00'57") | 1003 / 6037 |
| 7 | | 05'42" (+00'56") | 1016 / 7053 |
| 8 | | 05'40" (+00'54") | 1007 / 8061 |
| 9 | | 05'39" (+00'53") | 1005 / 9066 |
| 10 | | 05'44" (+00'58") | 1007 / 10074 |
| 11 | | 06'31" (+01'45") | 1011 / 11085 |
| 12 | | 14'57" (+10'11") | 1014 / 12100 |
13/25
星期六的天氣, 細雨斷斷續續, 還是來補課, 完成11k.
12月累積里程 : 305.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'48" | 00:11'35" |
| 3 | 06'36" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 05'52" | 00:30'10" |
| 6 | 05'43" | 00:35'53" |
| 7 | 05'43" | 00:41'36" |
| 8 | 05'42" | 00:47'18" |
| 9 | 05'38" | 00:52'56" |
| 10 | 05'45" | 00:58'41" |
| 11 | 06'23" | 01:05'04" |
| 12 | 12'18" | 01:17'22" |
| 12.1 | 68'32" | 01:22'14" |
展開計圈分析
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