16.1 km | 01:19:45 | 04:56/km日期: 2017-12-09 16:25 - 平均心率: 173 - 卡路里: 1262 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'32" / 06'47" / 04'35" / 05'08" / 04'57" / 05'04" / 04'57" / 04'57" / 04'59" / 05'02" / 05'06" / 04'56" / 04'55" / 04'41" / 04'46" / 04'14" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'18") | 1000 / 1000 |
| 2 | | 05'27" (+01'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'53") | 1000 / 4000 |
| 5 | | 04'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'04" (+00'50") | 1000 / 6000 |
| 7 | | 04'56" (+00'42") | 1000 / 7000 |
| 8 | | 04'56" (+00'42") | 1000 / 8000 |
| 9 | | 04'59" (+00'45") | 1000 / 9000 |
| 10 | | 05'01" (+00'47") | 1000 / 10000 |
| 11 | | 05'05" (+00'51") | 1000 / 11000 |
| 12 | | 04'56" (+00'42") | 1000 / 12000 |
| 13 | | 04'54" (+00'40") | 1000 / 13000 |
| 14 | | 04'40" (+00'26") | 1000 / 14000 |
| 15 | | 04'45" (+00'31") | 1000 / 15000 |
| 16 | | 04'14" | 1000 / 16000 |
| 17 | | 03'43" | 122 / 16122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 140.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'47" | 00:12'19" |
| 3 | 04'35" | 00:16'54" |
| 4 | 05'08" | 00:22'02" |
| 5 | 04'57" | 00:26'59" |
| 6 | 05'04" | 00:32'03" |
| 7 | 04'57" | 00:37'00" |
| 8 | 04'57" | 00:41'57" |
| 9 | 04'59" | 00:46'56" |
| 10 | 05'02" | 00:51'58" |
| 11 | 05'06" | 00:57'04" |
| 12 | 04'56" | 01:02'00" |
| 13 | 04'55" | 01:06'55" |
| 14 | 04'41" | 01:11'36" |
| 15 | 04'46" | 01:16'22" |
| 16 | 04'14" | 01:20'36" |
| 16.1 | 03'48" | 01:21'04" |
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