11.0 km | 00:55:34 | 05:02/km日期: 2017-12-09 20:05 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'25" / 05'17" / 05'02" / 04'58" / 05'02" / 05'06" / 04'59" / 04'51" / 04'56" / 04'56" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 04'13" | 14 / 11014 |
12月累積里程 : 218.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 04'58" | 00:20'42" |
| 5 | 05'02" | 00:25'44" |
| 6 | 05'06" | 00:30'50" |
| 7 | 04'59" | 00:35'49" |
| 8 | 04'51" | 00:40'40" |
| 9 | 04'56" | 00:45'36" |
| 10 | 04'56" | 00:50'32" |
| 11 | 04'59" | 00:55'31" |
| 11.0 | 04'42" | 00:55'35" |
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