16.1 km | 01:29:11 | 05:32/km日期: 2017-12-08 19:28 - 平均心率: 146 - 卡路里: 915 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 05'37" / 05'38" / 05'37" / 05'53" / 05'57" / 05'49" / 05'32" / 05'37" / 05'43" / 05'56" / 05'43" / 05'27" / 05'18" / 05'23" / 04'53" / 04'49" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'49") | 1000 / 2000 |
| 3 | | 05'37" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+01'05") | 1000 / 4000 |
| 5 | | 05'56" (+01'08") | 1000 / 5000 |
| 6 | | 05'49" (+01'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'43") | 1000 / 7000 |
| 8 | | 05'37" (+00'49") | 1000 / 8000 |
| 9 | | 05'42" (+00'54") | 1000 / 9000 |
| 10 | | 05'55" (+01'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'55") | 1000 / 11000 |
| 12 | | 05'26" (+00'38") | 1000 / 12000 |
| 13 | | 05'18" (+00'30") | 1000 / 13000 |
| 14 | | 05'23" (+00'35") | 1000 / 14000 |
| 15 | | 04'53" (+00'05") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'18" | 74 / 16074 |
今天跑量爆增，自己跑了10K訓練營輕鬆跑了16K共26K，真是開心的一天
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
136.97 km 
UA SpeedForm FORTIS 2 累積 :
834.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'53" | 00:22'45" |
| 5 | 05'57" | 00:28'42" |
| 6 | 05'49" | 00:34'31" |
| 7 | 05'32" | 00:40'03" |
| 8 | 05'37" | 00:45'40" |
| 9 | 05'43" | 00:51'23" |
| 10 | 05'56" | 00:57'19" |
| 11 | 05'43" | 01:03'02" |
| 12 | 05'27" | 01:08'29" |
| 13 | 05'18" | 01:13'47" |
| 14 | 05'23" | 01:19'10" |
| 15 | 04'53" | 01:24'03" |
| 16 | 04'49" | 01:28'52" |
| 16.1 | 04'14" | 01:29'11" |
展開計圈分析
留言 
