21.0 km | 02:51:11 | 08:08/km日期: 2017-12-09 06:30 - 平均心率: 137 - 卡路里: 1204 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'12" / 07'01" / 06'45" / 07'21" / 06'04" / 06'43" / 07'05" / 06'49" / 06'35" / 06'40" / 07'54" / 06'57" / 07'14" / 10'22" / 06'48" / 07'12" / 07'47" / 05'00" / 04'47" / 23'09" / 14'23" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'25") | 1000 / 1000 |
| 2 | | 07'01" (+02'15") | 1000 / 2000 |
| 3 | | 06'44" (+01'58") | 1000 / 3000 |
| 4 | | 07'20" (+02'34") | 1000 / 4000 |
| 5 | | 06'04" (+01'18") | 1000 / 5000 |
| 6 | | 06'43" (+01'57") | 1000 / 6000 |
| 7 | | 07'04" (+02'18") | 1000 / 7000 |
| 8 | | 06'49" (+02'03") | 1000 / 8000 |
| 9 | | 06'34" (+01'48") | 1000 / 9000 |
| 10 | | 06'40" (+01'54") | 1000 / 10000 |
| 11 | | 07'53" (+03'07") | 1000 / 11000 |
| 12 | | 06'57" (+02'11") | 1000 / 12000 |
| 13 | | 07'13" (+02'27") | 1000 / 13000 |
| 14 | | 10'21" (+05'35") | 1000 / 14000 |
| 15 | | 06'48" (+02'02") | 1000 / 15000 |
| 16 | | 07'11" (+02'25") | 1000 / 16000 |
| 17 | | 07'47" (+03'01") | 1000 / 17000 |
| 18 | | 04'59" (+00'13") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 23'09" (+18'23") | 1000 / 20000 |
| 21 | | 14'22" (+09'36") | 1000 / 21000 |
| 22 | | 43'54" (+39'08") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 135.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'01" | 00:14'13" |
| 3 | 06'45" | 00:20'58" |
| 4 | 07'21" | 00:28'19" |
| 5 | 06'04" | 00:34'23" |
| 6 | 06'43" | 00:41'06" |
| 7 | 07'05" | 00:48'11" |
| 8 | 06'49" | 00:55'00" |
| 9 | 06'35" | 01:01'35" |
| 10 | 06'40" | 01:08'15" |
| 11 | 07'54" | 01:16'09" |
| 12 | 06'57" | 01:23'06" |
| 13 | 07'14" | 01:30'20" |
| 14 | 10'22" | 01:40'42" |
| 15 | 06'48" | 01:47'30" |
| 16 | 07'12" | 01:54'42" |
| 17 | 07'47" | 02:02'29" |
| 18 | 05'00" | 02:07'29" |
| 19 | 04'47" | 02:12'16" |
| 20 | 23'09" | 02:35'25" |
| 21 | 14'23" | 02:49'48" |
| 21.0 | 43'31" | 02:51'12" |
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