7.1 km | 00:48:46 | 06:53/km日期: 2017-12-08 13:20 - 平均心率: 128 - 卡路里: 345 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 08'01" / 06'45" / 06'41" / 06'59" / 06'41" / 06'30" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+08'15") | 186 / 186 |
| 2 | | 06'54" (+01'53") | 1000 / 1186 |
| 3 | | 06'44" (+01'43") | 1000 / 2186 |
| 4 | | 06'45" (+01'44") | 1000 / 3186 |
| 5 | | 06'59" (+01'58") | 1000 / 4186 |
| 6 | | 06'34" (+01'33") | 1000 / 5186 |
| 7 | | 06'26" (+01'25") | 936 / 6123 |
| 8 | | 05'01" | 49 / 6173 |
| 9 | | 06'23" (+01'22") | 156 / 6329 |
| 10 | | 12'09" (+07'08") | 20 / 6350 |
| 11 | | 05'58" (+00'57") | 167 / 6517 |
| 12 | | 16'18" (+11'17") | 15 / 6532 |
| 13 | | 06'07" (+01'06") | 163 / 6696 |
| 14 | | 17'03" (+12'02") | 14 / 6711 |
| 15 | | 06'05" (+01'04") | 164 / 6875 |
| 16 | | 13'31" (+08'30") | 18 / 6893 |
| 17 | | 05'49" (+00'48") | 171 / 7065 |
| 18 | | 03'34" | 13 / 7078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 212.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'45" | 00:14'46" |
| 3 | 06'41" | 00:21'27" |
| 4 | 06'59" | 00:28'26" |
| 5 | 06'41" | 00:35'07" |
| 6 | 06'30" | 00:41'37" |
| 7 | 06'35" | 00:48'12" |
| 7.1 | 05'30" | 00:48'38" |
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