12.9 km | 01:08:18 | 05:18/km日期: 2017-12-09 16:23 - 總爬升: 438 m - 平均心率: 149 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'04" / 05'27" / 05'19" / 05'14" / 05'26" / 05'14" / 05'21" / 05'04" / 05'05" / 05'05" / 07'32" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 841 / 841 |
| 2 | | 05'30" (+00'32") | 868 / 1710 |
| 3 | | 05'24" (+00'26") | 859 / 2569 |
| 4 | | 05'18" (+00'20") | 869 / 3439 |
| 5 | | 05'18" (+00'20") | 875 / 4314 |
| 6 | | 05'22" (+00'24") | 865 / 5180 |
| 7 | | 05'15" (+00'17") | 862 / 6043 |
| 8 | | 05'14" (+00'16") | 855 / 6898 |
| 9 | | 05'07" (+00'09") | 865 / 7764 |
| 10 | | 04'58" | 864 / 8628 |
| 11 | | 05'10" (+00'12") | 853 / 9482 |
| 12 | | 05'09" (+00'11") | 842 / 10324 |
| 13 | | 05'19" (+00'21") | 843 / 11167 |
| 14 | | 05'13" (+00'15") | 851 / 12018 |
| 15 | | 05'12" (+00'14") | 852 / 12870 |
| 16 | | 02'50" | 6 / 12877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
311.07 km 
母子鱷魚三代-小綠2 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'14" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 05'14" | 00:32'44" |
| 7 | 05'21" | 00:38'05" |
| 8 | 05'04" | 00:43'09" |
| 9 | 05'05" | 00:48'14" |
| 10 | 05'05" | 00:53'19" |
| 11 | 07'32" | 01:00'51" |
| 12 | 05'15" | 01:06'06" |
| 12.9 | 05'05" | 01:10'34" |
展開計圈分析
留言 
