10.1 km | 01:08:56 | 06:51/km日期: 2017-11-05 21:28 - 總爬升: 109 m - 平均心率: 170 - 卡路里: 931 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 04'56" / 06'25" / 06'37" / 06'40" / 06'54" / 06'41" / 07'09" / 06'55" / 07'03" / 07'26" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'37" (+00'13") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 07'08" (+00'44") | 1000 / 7000 |
| 8 | | 06'55" (+00'31") | 1000 / 8000 |
| 9 | | 07'03" (+00'39") | 1000 / 9000 |
| 10 | | 07'25" (+01'01") | 1000 / 10000 |
| 11 | | 11'17" (+04'53") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 60.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'25" | 00:11'21" |
| 3 | 06'37" | 00:17'58" |
| 4 | 06'40" | 00:24'38" |
| 5 | 06'54" | 00:31'32" |
| 6 | 06'41" | 00:38'13" |
| 7 | 07'09" | 00:45'22" |
| 8 | 06'55" | 00:52'17" |
| 9 | 07'03" | 00:59'20" |
| 10 | 07'26" | 01:06'46" |
| 10.1 | 12'53" | 01:07'35" |
留言 
展開計圈分析
