22.6 km | 02:47:03 | 07:23/km日期: 2017-12-10 05:41 - 總爬升: 939 m - 卡路里: 1566 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'16" / 07'16" / 06'51" / 08'34" / 08'13" / 08'31" / 08'26" / 14'45" / 06'01" / 06'47" / 06'11" / 06'16" / 12'11" / 06'32" / 07'11" / 07'22" / 07'41" / 11'56" / 09'17" / 12'09" / 07'19" / 15'08" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'15") | 1000 / 1000 |
| 2 | | 07'15" (+01'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'49") | 1000 / 3000 |
| 4 | | 08'34" (+02'33") | 1000 / 4000 |
| 5 | | 08'13" (+02'12") | 1000 / 5000 |
| 6 | | 08'30" (+02'29") | 1000 / 6000 |
| 7 | | 08'26" (+02'25") | 1000 / 7000 |
| 8 | | 07'19" (+01'18") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'47" (+00'46") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 06'15" (+00'14") | 1000 / 12000 |
| 13 | | 07'07" (+01'06") | 1000 / 13000 |
| 14 | | 06'32" (+00'31") | 1000 / 14000 |
| 15 | | 07'10" (+01'09") | 1000 / 15000 |
| 16 | | 07'21" (+01'20") | 1000 / 16000 |
| 17 | | 07'40" (+01'39") | 1000 / 17000 |
| 18 | | 08'38" (+02'37") | 1000 / 18000 |
| 19 | | 09'17" (+03'16") | 1000 / 19000 |
| 20 | | 06'33" (+00'32") | 1000 / 20000 |
| 21 | | 07'19" (+01'18") | 1000 / 21000 |
| 22 | | 07'19" (+01'18") | 1000 / 22000 |
| 23 | | 07'14" (+01'13") | 597 / 22597 |
12月累積里程 : 223.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'16" | 00:14'32" |
| 3 | 06'51" | 00:21'23" |
| 4 | 08'34" | 00:29'57" |
| 5 | 08'13" | 00:38'10" |
| 6 | 08'31" | 00:46'41" |
| 7 | 08'26" | 00:55'07" |
| 8 | 14'45" | 01:09'52" |
| 9 | 06'01" | 01:15'53" |
| 10 | 06'47" | 01:22'40" |
| 11 | 06'11" | 01:28'51" |
| 12 | 06'16" | 01:35'07" |
| 13 | 12'11" | 01:47'18" |
| 14 | 06'32" | 01:53'50" |
| 15 | 07'11" | 02:01'01" |
| 16 | 07'22" | 02:08'23" |
| 17 | 07'41" | 02:16'04" |
| 18 | 11'56" | 02:28'00" |
| 19 | 09'17" | 02:37'17" |
| 20 | 12'09" | 02:49'26" |
| 21 | 07'19" | 02:56'45" |
| 22 | 15'08" | 03:11'53" |
| 22.6 | 09'05" | 03:17'19" |
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