21.7 km | 02:39:28 | 07:20/km日期: 2017-12-10 07:11 - 總爬升: 466 m - 卡路里: 1471 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 05'56" / 06'38" / 06'54" / 07'01" / 07'09" / 09'08" / 06'56" / 06'03" / 06'52" / 07'03" / 07'33" / 05'49" / 06'26" / 06'57" / 07'50" / 07'21" / 05'49" / 07'35" / 09'37" / 07'51" / 08'57" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 |
| 2 | | 06'37" (+00'49") | 1000 / 2000 |
| 3 | | 06'53" (+01'05") | 1000 / 3000 |
| 4 | | 07'01" (+01'13") | 1000 / 4000 |
| 5 | | 07'08" (+01'20") | 1000 / 5000 |
| 6 | | 09'07" (+03'19") | 1000 / 6000 |
| 7 | | 06'56" (+01'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'52" (+01'04") | 1000 / 9000 |
| 10 | | 07'02" (+01'14") | 1000 / 10000 |
| 11 | | 07'33" (+01'45") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'26" (+00'38") | 1000 / 13000 |
| 14 | | 06'57" (+01'09") | 1000 / 14000 |
| 15 | | 07'47" (+01'59") | 1000 / 15000 |
| 16 | | 07'23" (+01'35") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 07'34" (+01'46") | 1000 / 18000 |
| 19 | | 09'37" (+03'49") | 1000 / 19000 |
| 20 | | 07'51" (+02'03") | 1000 / 20000 |
| 21 | | 08'56" (+03'08") | 1000 / 21000 |
| 22 | | 10'49" (+05'01") | 744 / 21744 |
12月累積里程 : 61.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'38" | 00:12'34" |
| 3 | 06'54" | 00:19'28" |
| 4 | 07'01" | 00:26'29" |
| 5 | 07'09" | 00:33'38" |
| 6 | 09'08" | 00:42'46" |
| 7 | 06'56" | 00:49'42" |
| 8 | 06'03" | 00:55'45" |
| 9 | 06'52" | 01:02'37" |
| 10 | 07'03" | 01:09'40" |
| 11 | 07'33" | 01:17'13" |
| 12 | 05'49" | 01:23'02" |
| 13 | 06'26" | 01:29'28" |
| 14 | 06'57" | 01:36'25" |
| 15 | 07'50" | 01:44'15" |
| 16 | 07'21" | 01:51'36" |
| 17 | 05'49" | 01:57'25" |
| 18 | 07'35" | 02:05'00" |
| 19 | 09'37" | 02:14'37" |
| 20 | 07'51" | 02:22'28" |
| 21 | 08'57" | 02:31'25" |
| 21.7 | 10'48" | 02:39'28" |
展開計圈分析
留言 
