15.7 km | 01:28:01 | 05:37/km日期: 2017-12-06 23:05 - 總爬升: 109 m - 平均心率: 145 - 卡路里: 1137 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 06'45" / 05'30" / 05'20" / 04'56" / 05'32" / 05'34" / 05'35" / 05'43" / 05'33" / 05'26" / 05'41" / 05'46" / 05'53" / 05'34" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'36") | 1000 / 1000 |
| 2 | | 05'29" (+01'21") | 1000 / 2000 |
| 3 | | 05'19" (+01'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+01'24") | 1000 / 5000 |
| 6 | | 05'33" (+01'25") | 1000 / 6000 |
| 7 | | 05'35" (+01'27") | 1000 / 7000 |
| 8 | | 05'42" (+01'34") | 1000 / 8000 |
| 9 | | 05'33" (+01'25") | 1000 / 9000 |
| 10 | | 05'25" (+01'17") | 1000 / 10000 |
| 11 | | 05'41" (+01'33") | 1000 / 11000 |
| 12 | | 05'46" (+01'38") | 1000 / 12000 |
| 13 | | 05'52" (+01'44") | 1000 / 13000 |
| 14 | | 05'33" (+01'25") | 1000 / 14000 |
| 15 | | 05'23" (+01'15") | 225 / 14225 |
| 16 | | 04'39" (+00'31") | 107 / 14332 |
| 17 | | 06'13" (+02'05") | 240 / 14573 |
| 18 | | 04'14" (+00'06") | 117 / 14691 |
| 19 | | 05'44" (+01'36") | 261 / 14952 |
| 20 | | 04'08" | 120 / 15073 |
| 21 | | 06'12" (+02'04") | 241 / 15315 |
| 22 | | 05'12" (+01'04") | 96 / 15411 |
| 23 | | 05'55" (+01'47") | 253 / 15664 |
| 24 | | 06'38" (+02'30") | 3 / 15667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 294.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'30" | 00:12'15" |
| 3 | 05'20" | 00:17'35" |
| 4 | 04'56" | 00:22'31" |
| 5 | 05'32" | 00:28'03" |
| 6 | 05'34" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 05'43" | 00:44'55" |
| 9 | 05'33" | 00:50'28" |
| 10 | 05'26" | 00:55'54" |
| 11 | 05'41" | 01:01'35" |
| 12 | 05'46" | 01:07'21" |
| 13 | 05'53" | 01:13'14" |
| 14 | 05'34" | 01:18'48" |
| 15 | 05'27" | 01:24'15" |
| 15.7 | 05'39" | 01:28'02" |
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