12.8 km | 01:35:21 | 07:28/km日期: 2017-12-07 20:01 - 總爬升: 195 m - 平均心率: 136 - 卡路里: 883 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'33" / 06'34" / 10'34" / 12'56" / 09'40" / 10'23" / 06'46" / 12'32" / 06'14" / 06'06" / 06'01" / 06'33" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 09'47" (+03'46") | 1000 / 3000 |
| 4 | | 07'33" (+01'32") | 1000 / 4000 |
| 5 | | 09'40" (+03'39") | 1000 / 5000 |
| 6 | | 10'21" (+04'20") | 1000 / 6000 |
| 7 | | 06'46" (+00'45") | 1000 / 7000 |
| 8 | | 07'00" (+00'59") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'32" (+00'31") | 1000 / 12000 |
| 13 | | 06'54" (+00'53") | 759 / 12759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'34" | 00:14'07" |
| 3 | 10'34" | 00:24'41" |
| 4 | 12'56" | 00:37'37" |
| 5 | 09'40" | 00:47'17" |
| 6 | 10'23" | 00:57'40" |
| 7 | 06'46" | 01:04'26" |
| 8 | 12'32" | 01:16'58" |
| 9 | 06'14" | 01:23'12" |
| 10 | 06'06" | 01:29'18" |
| 11 | 06'01" | 01:35'19" |
| 12 | 06'33" | 01:41'52" |
| 12.8 | 08'46" | 01:48'32" |
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