12.2 km | 01:16:31 | 06:17/km日期: 2017-12-06 05:04 - 總爬升: 180 m - 卡路里: 941 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'40" / 06'36" / 06'24" / 06'18" / 10'45" / 04'59" / 05'37" / 07'12" / 05'24" / 05'21" / 05'06" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'42") | 1000 / 1000 |
| 2 | | 06'35" (+01'37") | 1000 / 2000 |
| 3 | | 06'24" (+01'26") | 1000 / 3000 |
| 4 | | 06'17" (+01'19") | 1000 / 4000 |
| 5 | | 10'45" (+05'47") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 07'11" (+02'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 166 / 12166 |
12月累積里程 : 264.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'24" | 00:19'40" |
| 4 | 06'18" | 00:25'58" |
| 5 | 10'45" | 00:36'43" |
| 6 | 04'59" | 00:41'42" |
| 7 | 05'37" | 00:47'19" |
| 8 | 07'12" | 00:54'31" |
| 9 | 05'24" | 00:59'55" |
| 10 | 05'21" | 01:05'16" |
| 11 | 05'06" | 01:10'22" |
| 12 | 05'16" | 01:15'38" |
| 12.2 | 05'24" | 01:16'32" |
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