21.0 km | 02:17:30 | 06:32/km日期: 2017-11-11 06:08 - 平均心率: 141 - 卡路里: 1301 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'26" / 06'17" / 06'25" / 06'26" / 06'27" / 06'31" / 06'33" / 06'23" / 06'29" / 06'31" / 06'38" / 06'43" / 06'43" / 07'31" / 06'24" / 06'26" / 06'28" / 06'22" / 06'30" / 06'33" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'08") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'06") | 1000 / 8000 |
| 9 | | 06'28" (+00'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'14") | 1000 / 10000 |
| 11 | | 06'38" (+00'21") | 1000 / 11000 |
| 12 | | 06'42" (+00'25") | 1000 / 12000 |
| 13 | | 06'43" (+00'26") | 1000 / 13000 |
| 14 | | 07'30" (+01'13") | 1000 / 14000 |
| 15 | | 06'24" (+00'07") | 1000 / 15000 |
| 16 | | 06'25" (+00'08") | 1000 / 16000 |
| 17 | | 06'28" (+00'11") | 1000 / 17000 |
| 18 | | 06'22" (+00'05") | 1000 / 18000 |
| 19 | | 06'30" (+00'13") | 1000 / 19000 |
| 20 | | 06'32" (+00'15") | 1000 / 20000 |
| 21 | | 06'41" (+00'24") | 1000 / 21000 |
| 22 | | 05'34" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 103.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'25" | 00:19'08" |
| 4 | 06'26" | 00:25'34" |
| 5 | 06'27" | 00:32'01" |
| 6 | 06'31" | 00:38'32" |
| 7 | 06'33" | 00:45'05" |
| 8 | 06'23" | 00:51'28" |
| 9 | 06'29" | 00:57'57" |
| 10 | 06'31" | 01:04'28" |
| 11 | 06'38" | 01:11'06" |
| 12 | 06'43" | 01:17'49" |
| 13 | 06'43" | 01:24'32" |
| 14 | 07'31" | 01:32'03" |
| 15 | 06'24" | 01:38'27" |
| 16 | 06'26" | 01:44'53" |
| 17 | 06'28" | 01:51'21" |
| 18 | 06'22" | 01:57'43" |
| 19 | 06'30" | 02:04'13" |
| 20 | 06'33" | 02:10'46" |
| 21 | 06'41" | 02:17'27" |
| 21.0 | 05'12" | 02:17'31" |
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