12.1 km | 00:58:39 | 04:50/km日期: 2017-12-08 20:36 - 卡路里: 906 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 09'08" / 05'42" / 04'38" / 04'45" / 04'34" / 04'42" / 04'43" / 04'34" / 04'22" / 04'30" / 06'06" / 05'08" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'12") | 1000 / 1000 |
2 | | 04'56" (+00'35") | 1000 / 2000 |
3 | | 04'38" (+00'17") | 1000 / 3000 |
4 | | 04'45" (+00'24") | 1000 / 4000 |
5 | | 04'33" (+00'12") | 1000 / 5000 |
6 | | 04'41" (+00'20") | 1000 / 6000 |
7 | | 04'42" (+00'21") | 1000 / 7000 |
8 | | 04'34" (+00'13") | 1000 / 8000 |
9 | | 04'21" | 1000 / 9000 |
10 | | 04'30" (+00'09") | 1000 / 10000 |
11 | | 04'39" (+00'18") | 1000 / 11000 |
12 | | 05'08" (+00'47") | 1000 / 12000 |
13 | | 05'51" (+01'30") | 94 / 12094 |
12月累積里程 :
311.89 km MIZUNO MIZUNO WAVE RIDER 18 累積 :
3953.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 05'42" | 00:14'50" |
3 | 04'38" | 00:19'28" |
4 | 04'45" | 00:24'13" |
5 | 04'34" | 00:28'47" |
6 | 04'42" | 00:33'29" |
7 | 04'43" | 00:38'12" |
8 | 04'34" | 00:42'46" |
9 | 04'22" | 00:47'08" |
10 | 04'30" | 00:51'38" |
11 | 06'06" | 00:57'44" |
12 | 05'08" | 01:02'52" |
12.1 | 05'48" | 01:03'25" |