10.0 km | 00:50:48 | 05:04/km日期: 2017-12-06 16:33 - 平均心率: 169 - 卡路里: 504 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'09" / 05'08" / 05'00" / 05'03" / 05'10" / 04'48" / 07'19" / 04'47" / 05'13" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 78.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 05'10" | 00:25'30" |
| 6 | 04'48" | 00:30'18" |
| 7 | 07'19" | 00:37'37" |
| 8 | 04'47" | 00:42'24" |
| 9 | 05'13" | 00:47'37" |
| 10 | 05'47" | 00:53'24" |
| 10.0 | 04'03" | 00:53'26" |
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