10.0 km | 00:50:46 | 05:04/km日期: 2017-12-10 15:30 - 總爬升: 108 m - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 04'47" / 04'39" / 04'59" / 05'01" / 05'17" / 05'36" / 05'03" / 04'58" / 05'27" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'36" (+00'58") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'49") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+01'44") | 3 / 10003 |
12月累積里程 : 180.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'59" | 00:14'25" |
| 4 | 05'01" | 00:19'26" |
| 5 | 05'17" | 00:24'43" |
| 6 | 05'36" | 00:30'19" |
| 7 | 05'03" | 00:35'22" |
| 8 | 04'58" | 00:40'20" |
| 9 | 05'27" | 00:45'47" |
| 10 | 04'57" | 00:50'44" |
| 10.0 | 04'40" | 00:50'45" |
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