10.1 km | 00:48:46 | 04:49/km日期: 2017-12-04 18:27 - 平均心率: 94 - 卡路里: 175 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 05'47" / 04'21" / 04'13" / 04'16" / 05'06" / 05'21" / 06'01" / 04'24" / 04'24" / 04'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'32") | 1000 / 1000 |
| 2 | | 04'21" (+00'08") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" (+00'53") | 1000 / 5000 |
| 6 | | 05'20" (+01'07") | 1000 / 6000 |
| 7 | | 06'01" (+01'48") | 1000 / 7000 |
| 8 | | 04'23" (+00'10") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" (+00'01") | 1000 / 10000 |
| 11 | | 07'00" (+02'47") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 322.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'21" | 00:10'08" |
| 3 | 04'13" | 00:14'21" |
| 4 | 04'16" | 00:18'37" |
| 5 | 05'06" | 00:23'43" |
| 6 | 05'21" | 00:29'04" |
| 7 | 06'01" | 00:35'05" |
| 8 | 04'24" | 00:39'29" |
| 9 | 04'24" | 00:43'53" |
| 10 | 04'15" | 00:48'08" |
| 10.1 | 06'54" | 00:48'48" |
展開計圈分析
留言 
