29.5 km | 08:51:30 | 17:59/km日期: 2017-12-10 07:27 - 總爬升: 1825 m - 卡路里: 1998 Cal - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 12'34" / 16'30" / 20'21" / 17'02" / 15'46" / 13'34" / 19'02" / 14'37" / 12'23" / 17'30" / 12'24" / 12'20" / 17'54" / 23'28" / 23'00" / 26'40" / 12'47" / 20'32" / 09'28" / 10'10" / 16'09" / 17'20" / 16'56" / 22'36" / 38'03" / 23'00" / 26'00" / 13'32" / 11'50" / 33'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'26" (+01'01") | 5000 / 5000 |
| 2 | | 15'25" | 5000 / 10000 |
| 3 | | 17'49" (+02'24") | 5000 / 15000 |
| 4 | | 15'55" (+00'30") | 5000 / 20000 |
| 5 | | 22'12" (+06'47") | 5000 / 25000 |
| 6 | | 20'19" (+04'54") | 4546 / 29546 |
12月累積里程 : 177.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 16'30" | 00:29'04" |
| 3 | 20'21" | 00:49'25" |
| 4 | 17'02" | 01:06'27" |
| 5 | 15'46" | 01:22'13" |
| 6 | 13'34" | 01:35'47" |
| 7 | 19'02" | 01:54'49" |
| 8 | 14'37" | 02:09'26" |
| 9 | 12'23" | 02:21'49" |
| 10 | 17'30" | 02:39'19" |
| 11 | 12'24" | 02:51'43" |
| 12 | 12'20" | 03:04'03" |
| 13 | 17'54" | 03:21'57" |
| 14 | 23'28" | 03:45'25" |
| 15 | 23'00" | 04:08'25" |
| 16 | 26'40" | 04:35'05" |
| 17 | 12'47" | 04:47'52" |
| 18 | 20'32" | 05:08'24" |
| 19 | 09'28" | 05:17'52" |
| 20 | 10'10" | 05:28'02" |
| 21 | 16'09" | 05:44'11" |
| 22 | 17'20" | 06:01'31" |
| 23 | 16'56" | 06:18'27" |
| 24 | 22'36" | 06:41'03" |
| 25 | 38'03" | 07:19'06" |
| 26 | 23'00" | 07:42'06" |
| 27 | 26'00" | 08:08'06" |
| 28 | 13'32" | 08:21'38" |
| 29 | 11'50" | 08:33'28" |
| 29.5 | 33'00" | 08:51'31" |
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