10.0 km | 00:52:38 | 05:15/km日期: 2017-12-05 21:51 - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'37" / 05'28" / 05'15" / 05'05" / 05'13" / 05'18" / 05'17" / 05'09" / 05'08" / 05'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'21" (+01'21") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 241.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 05'05" | 00:21'25" |
| 5 | 05'13" | 00:26'38" |
| 6 | 05'18" | 00:31'56" |
| 7 | 05'17" | 00:37'13" |
| 8 | 05'09" | 00:42'22" |
| 9 | 05'08" | 00:47'30" |
| 10 | 05'00" | 00:52'30" |
| 10.0 | 06'58" | 00:52'39" |
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