7.0 km | 00:40:08 | 05:43/km日期: 2017-12-07 06:51 - 總爬升: 154 m - 地點: 金邊市 - 天氣: 晴天 - 卡路里: 364 Cal - 平均步頻: 168
Pace: 06'21" / 05'47" / 05'39" / 05'26" / 05'41" / 05'31" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2001 |
| 3 | | 05'38" (+00'13") | 1000 / 3002 |
| 4 | | 05'25" | 1000 / 4003 |
| 5 | | 05'41" (+00'16") | 1000 / 5004 |
| 6 | | 05'30" (+00'05") | 1000 / 6005 |
| 7 | | 05'42" (+00'17") | 1000 / 7006 |
| 8 | | 04'55" | 7 / 7014 |
12月累積里程 : 132.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'39" | 00:17'47" |
| 4 | 05'26" | 00:23'13" |
| 5 | 05'41" | 00:28'54" |
| 6 | 05'31" | 00:34'25" |
| 7 | 05'42" | 00:40'07" |
| 7.0 | 02'22" | 00:40'09" |
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