37.1 km | 03:12:00 | 05:10/km日期: 2017-12-08 09:05 - 地點: 新莊體育場 - 平均心率: 150 - 卡路里: 2004 Cal - 總步數: 33948 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 65% - PM2.5: 普通(50)
Pace: 04'39" / 04'38" / 05'28" / 05'30" / 05'24" / 05'20" / 05'23" / 05'30" / 05'35" / 05'17" / 05'13" / 05'13" / 05'04" / 05'01" / 04'54" / 04'56" / 04'48" / 04'45" / 05'06" / 04'43" / 04'42" / 04'43" / 05'00" / 04'48" / 04'56" / 06'08" / 05'06" / 05'06" / 05'09" / 05'19" / 05'18" / 05'59" / 05'21" / 05'12" / 05'29" / 05'12" / 04'59" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" | 1000 / 1000 | 178 / 120 |
| 2 | | 04'39" | 1005 / 2006 | 177 / 121 |
| 3 | | 05'26" (+00'47") | 1007 / 3013 | 173 / 105 |
| 4 | | 05'26" (+00'47") | 1009 / 4023 | 172 / 106 |
| 5 | | 05'21" (+00'42") | 1005 / 5028 | 173 / 107 |
| 6 | | 05'19" (+00'40") | 1000 / 6028 | 173 / 108 |
| 7 | | 05'21" (+00'42") | 1004 / 7032 | 173 / 107 |
| 8 | | 05'30" (+00'51") | 1011 / 8044 | 174 / 104 |
| 9 | | 05'30" (+00'51") | 1002 / 9047 | 174 / 104 |
| 10 | | 05'18" (+00'39") | 1005 / 10053 | 178 / 105 |
| 11 | | 05'10" (+00'31") | 1012 / 11065 | 180 / 107 |
| 12 | | 05'09" (+00'30") | 1001 / 12067 | 178 / 108 |
| 13 | | 05'04" (+00'25") | 1006 / 13073 | 173 / 113 |
| 14 | | 04'57" (+00'18") | 1003 / 14077 | 177 / 113 |
| 15 | | 04'55" (+00'16") | 1000 / 15078 | 178 / 113 |
| 16 | | 04'55" (+00'16") | 1005 / 16083 | 177 / 114 |
| 17 | | 04'46" (+00'07") | 1000 / 17084 | 178 / 117 |
| 18 | | 04'43" (+00'04") | 1005 / 18089 | 178 / 118 |
| 19 | | 05'08" (+00'29") | 1001 / 19091 | 174 / 111 |
| 20 | | 04'43" (+00'04") | 1008 / 20100 | 173 / 122 |
| 21 | | 04'39" | 1007 / 21107 | 174 / 122 |
| 22 | | 04'41" (+00'02") | 1004 / 22112 | 177 / 120 |
| 23 | | 04'57" (+00'18") | 1007 / 23120 | 175 / 115 |
| 24 | | 04'47" (+00'08") | 1002 / 24122 | 176 / 118 |
| 25 | | 04'55" (+00'16") | 1002 / 25124 | 178 / 113 |
| 26 | | 06'09" (+01'30") | 1004 / 26129 | 180 / 89 |
| 27 | | 05'04" (+00'25") | 1006 / 27135 | 189 / 103 |
| 28 | | 05'07" (+00'28") | 1006 / 28141 | 182 / 107 |
| 29 | | 05'06" (+00'27") | 1009 / 29151 | 180 / 108 |
| 30 | | 05'14" (+00'35") | 1004 / 30156 | 175 / 108 |
| 31 | | 05'18" (+00'39") | 1009 / 31165 | 174 / 108 |
| 32 | | 06'00" (+01'21") | 1005 / 32170 | 170 / 97 |
| 33 | | 05'18" (+00'39") | 1007 / 33178 | 175 / 107 |
| 34 | | 05'09" (+00'30") | 1008 / 34186 | 175 / 110 |
| 35 | | 05'26" (+00'47") | 1006 / 35192 | 176 / 104 |
| 36 | | 05'11" (+00'32") | 1000 / 36193 | 179 / 107 |
| 37 | | 04'57" (+00'18") | 1005 / 37199 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 247.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 05'28" | 00:14'45" |
| 4 | 05'30" | 00:20'15" |
| 5 | 05'24" | 00:25'39" |
| 6 | 05'20" | 00:30'59" |
| 7 | 05'23" | 00:36'22" |
| 8 | 05'30" | 00:41'52" |
| 9 | 05'35" | 00:47'27" |
| 10 | 05'17" | 00:52'44" |
| 11 | 05'13" | 00:57'57" |
| 12 | 05'13" | 01:03'10" |
| 13 | 05'04" | 01:08'14" |
| 14 | 05'01" | 01:13'15" |
| 15 | 04'54" | 01:18'09" |
| 16 | 04'56" | 01:23'05" |
| 17 | 04'48" | 01:27'53" |
| 18 | 04'45" | 01:32'38" |
| 19 | 05'06" | 01:37'44" |
| 20 | 04'43" | 01:42'27" |
| 21 | 04'42" | 01:47'09" |
| 22 | 04'43" | 01:51'52" |
| 23 | 05'00" | 01:56'52" |
| 24 | 04'48" | 02:01'40" |
| 25 | 04'56" | 02:06'36" |
| 26 | 06'08" | 02:12'44" |
| 27 | 05'06" | 02:17'50" |
| 28 | 05'06" | 02:22'56" |
| 29 | 05'09" | 02:28'05" |
| 30 | 05'19" | 02:33'24" |
| 31 | 05'18" | 02:38'42" |
| 32 | 05'59" | 02:44'41" |
| 33 | 05'21" | 02:50'02" |
| 34 | 05'12" | 02:55'14" |
| 35 | 05'29" | 03:00'43" |
| 36 | 05'12" | 03:05'55" |
| 37 | 04'59" | 03:10'54" |
| 37.1 | 09'26" | 03:12'00" |
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