| 全馬 | 05:22:25 | 07:38/km | 第25馬官方成績 | 日期 | 2017-12-10 | 成績 | 05:22:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" | 00:56'34" | | 00:29'37" (+02'40") | | 00:35'11" (+08'14") | 01:14'11" (+17'37") | | 00:39'00" (+12'03") | | 00:37'09" (+10'12") | 01:09'56" (+13'22") | | 00:32'47" (+05'50") | | 00:46'35" (+19'38") | 01:31'25" (+34'51") | | 00:44'50" (+17'53") | |
日期: 2017-12-10 06:29 - 卡路里: 2158 Cal - 總步數: 36752 - 平均步頻: 113 - 平均步幅: 118 cm - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'31" (+00'26") | 1001 / 1001 | 180 / 100 | 2 | | 05'05" | 1005 / 2006 | 180 / 108 | 3 | | 05'35" (+00'30") | 1000 / 3007 | 167 / 106 | 4 | | 05'20" (+00'15") | 1000 / 4008 | 176 / 105 | 5 | | 05'20" (+00'15") | 1002 / 5011 | 175 / 106 |
6 | | 06'03" (+00'58") | 1004 / 6015 | 156 / 105 | 7 | | 05'39" (+00'34") | 1003 / 7018 | 165 / 106 | 8 | | 05'58" (+00'53") | 1008 / 8027 | 154 / 108 | 9 | | 05'53" (+00'48") | 1000 / 9027 | 160 / 105 | 10 | | 05'57" (+00'52") | 1000 / 10027 | 161 / 103 | 11 | | 10'27" (+05'22") | 1006 / 11034 | 94 / 100 | 12 | | 05'31" (+00'26") | 1003 / 12037 | 176 / 102 | 13 | | 05'45" (+00'40") | 1001 / 13039 | 173 / 100 | 14 | | 06'49" (+01'44") | 1001 / 14040 | 140 / 104 | 15 | | 06'30" (+01'25") | 1005 / 15046 | 136 / 112 | 16 | | 06'30" (+01'25") | 1005 / 16051 | 135 / 113 | 17 | | 06'56" (+01'51") | 1004 / 17056 | 106 / 135 | 18 | | 06'48" (+01'43") | 1005 / 18062 | 133 / 109 | 19 | | 10'05" (+05'00") | 1000 / 19062 | 36 / 269 | 20 | | 08'34" (+03'29") | 1002 / 20065 | 47 / 244 | 21 | | 06'08" (+01'03") | 1005 / 21070 | 152 / 106 | 22 | | 06'38" (+01'33") | 1001 / 22072 | 133 / 113 | 23 | | 09'57" (+04'52") | 1000 / 23073 | 106 / 94 | 24 | | 07'03" (+01'58") | 1001 / 24075 | 152 / 92 | 25 | | 07'14" (+02'09") | 1001 / 25076 | 131 / 105 | 26 | | 07'26" (+02'21") | 1000 / 26077 | 129 / 103 | 27 | | 06'05" (+01'00") | 1003 / 27080 | 165 / 99 | 28 | | 06'23" (+01'18") | 1003 / 28083 | 147 / 106 | 29 | | 06'25" (+01'20") | 1001 / 29085 | 149 / 104 | 30 | | 06'20" (+01'15") | 1006 / 30092 | 144 / 109 | 31 | | 10'27" (+05'22") | 1007 / 31099 | 66 / 144 | 32 | | 08'29" (+03'24") | 1008 / 32108 | 95 / 123 | 33 | | 08'07" (+03'02") | 1002 / 33110 | 91 / 134 | 34 | | 08'30" (+03'25") | 1004 / 34115 | 119 / 98 | 35 | | 10'56" (+05'51") | 1004 / 35120 | 41 / 218 | 36 | | 08'44" (+03'39") | 1004 / 36124 | 60 / 190 | 37 | | 12'17" (+07'12") | 1010 / 37134 | 80 / 101 | 38 | | 06'56" (+01'51") | 1000 / 38135 | 99 / 144 | 39 | | 07'05" (+02'00") | 1007 / 39143 | 104 / 135 | 40 | | 09'18" (+04'13") | 1009 / 40152 | 37 / 288 | 41 | | 12'13" (+07'08") | 1002 / 41155 | 53 / 152 | 42 | | 06'51" (+01'46") | 1004 / 42159 | 97 / 149 | 43 | | 07'16" (+02'11") | 1000 / 43160 | 69 / 196 |
賽前宣言: go 賽後評分: 加量不加價 給 4 星 12月累積里程 : 219.33 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'07" | 00:10'39" | 3 | 05'36" | 00:16'15" | 4 | 05'21" | 00:21'36" | 5 | 05'21" | 00:26'57" | 6 | 06'02" | 00:32'59" | 7 | 05'41" | 00:38'40" | 8 | 06'02" | 00:44'42" | 9 | 05'54" | 00:50'36" | 10 | 05'58" | 00:56'34" | 11 | 10'24" | 01:06'58" | 12 | 05'41" | 01:12'39" | 13 | 05'46" | 01:18'25" | 14 | 06'50" | 01:25'15" | 15 | 06'30" | 01:31'45" | 16 | 06'33" | 01:38'18" | 17 | 06'58" | 01:45'16" | 18 | 06'50" | 01:52'06" | 19 | 10'10" | 02:02'16" | 20 | 08'29" | 02:10'45" | 21 | 06'12" | 02:16'57" | 22 | 06'42" | 02:23'39" | 23 | 09'56" | 02:33'35" | 24 | 07'05" | 02:40'40" | 25 | 07'14" | 02:47'54" | 26 | 07'26" | 02:55'20" | 27 | 06'07" | 03:01'27" | 28 | 06'17" | 03:07'44" | 29 | 06'34" | 03:14'18" | 30 | 06'23" | 03:20'41" | 31 | 10'17" | 03:30'58" | 32 | 08'43" | 03:39'41" | 33 | 08'06" | 03:47'47" | 34 | 08'39" | 03:56'26" | 35 | 10'50" | 04:07'16" | 36 | 08'47" | 04:16'03" | 37 | 12'33" | 04:28'36" | 38 | 06'51" | 04:35'27" | 39 | 07'16" | 04:42'43" | 40 | 09'23" | 04:52'06" | 41 | 08'12" | 05:00'18" | 42 | 10'50" | 05:11'08" | 43 | 07'17" | 05:18'25" | 43.6 | 06'47" | 05:22'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|