10.1 km | 00:48:48 | 04:49/km日期: 2017-12-05 21:46 - 總爬升: 212 m - 平均心率: 158 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'00" / 04'42" / 05'00" / 04'41" / 04'41" / 04'54" / 04'51" / 04'59" / 04'41" / 04'51" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 77.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'42" | 00:09'42" |
| 3 | 05'00" | 00:14'42" |
| 4 | 04'41" | 00:19'23" |
| 5 | 04'41" | 00:24'04" |
| 6 | 04'54" | 00:28'58" |
| 7 | 04'51" | 00:33'49" |
| 8 | 04'59" | 00:38'48" |
| 9 | 04'41" | 00:43'29" |
| 10 | 04'51" | 00:48'20" |
| 10.1 | 04'24" | 00:48'48" |
展開計圈分析
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