7.0 km | 00:37:41 | 05:22/km日期: 2017-12-03 17:30 - 卡路里: 350 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'04" / 05'40" / 05'05" / 05'16" / 05'14" / 05'16" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 02'01" | 4 / 7004 |
12月累積里程 : 93.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'05" | 00:16'49" |
| 4 | 05'16" | 00:22'05" |
| 5 | 05'14" | 00:27'19" |
| 6 | 05'16" | 00:32'35" |
| 7 | 05'06" | 00:37'41" |
| 7.0 | 03'50" | 00:37'42" |
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