12.0 km | 01:03:02 | 05:14/km日期: 2017-12-05 19:32 - 平均心率: 171 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64% - PM2.5: 普通(45)
Pace: 05'32" / 05'18" / 05'19" / 05'21" / 05'19" / 05'19" / 05'18" / 05'17" / 05'04" / 05'04" / 05'18" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 04'40" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
113.22 km 
師公鞋 累積 :
5826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'19" | 00:26'49" |
| 6 | 05'19" | 00:32'08" |
| 7 | 05'18" | 00:37'26" |
| 8 | 05'17" | 00:42'43" |
| 9 | 05'04" | 00:47'47" |
| 10 | 05'04" | 00:52'51" |
| 11 | 05'18" | 00:58'09" |
| 12 | 05'08" | 01:03'17" |
| 12.0 | 04'23" | 01:03'21" |
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