10.0 km | 01:18:21 | 07:51/km日期: 2017-12-23 09:35 - 平均心率: 161 - 卡路里: 493 Cal - 平均步頻: 170
Pace: 08'42" / 08'00" / 07'29" / 07'44" / 08'01" / 07'16" / 07'58" / 08'06" / 08'03" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'25") | 1000 / 1000 |
| 2 | | 07'59" (+00'43") | 1000 / 2000 |
| 3 | | 07'28" (+00'12") | 1000 / 3000 |
| 4 | | 07'43" (+00'27") | 1000 / 4000 |
| 5 | | 08'00" (+00'44") | 1000 / 5000 |
| 6 | | 07'16" | 1000 / 6000 |
| 7 | | 07'57" (+00'41") | 1000 / 7000 |
| 8 | | 08'06" (+00'50") | 1000 / 8000 |
| 9 | | 08'02" (+00'46") | 1000 / 9000 |
| 10 | | 07'21" (+00'05") | 961 / 9961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 73.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'00" | 00:16'42" |
| 3 | 07'29" | 00:24'11" |
| 4 | 07'44" | 00:31'55" |
| 5 | 08'01" | 00:39'56" |
| 6 | 07'16" | 00:47'12" |
| 7 | 07'58" | 00:55'10" |
| 8 | 08'06" | 01:03'16" |
| 9 | 08'03" | 01:11'19" |
| 10.0 | 07'20" | 01:18'23" |
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