15.4 km | 01:15:49 | 04:56/km日期: 2017-12-05 20:24 - 總爬升: 206 m - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 03'00" / 06'05" / 05'16" / 05'12" / 04'59" / 05'29" / 04'47" / 04'55" / 05'44" / 04'55" / 04'51" / 04'44" / 04'42" / 05'27" / 05'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'40") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" (+00'05") | 1000 / 13000 |
| 14 | | 04'44" (+00'08") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'40" (+00'04") | 362 / 15362 |
12月累積里程 : 236.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 06'05" | 00:09'05" |
| 3 | 05'16" | 00:14'21" |
| 4 | 05'12" | 00:19'33" |
| 5 | 04'59" | 00:24'32" |
| 6 | 05'29" | 00:30'01" |
| 7 | 04'47" | 00:34'48" |
| 8 | 04'55" | 00:39'43" |
| 9 | 05'44" | 00:45'27" |
| 10 | 04'55" | 00:50'22" |
| 11 | 04'51" | 00:55'13" |
| 12 | 04'44" | 00:59'57" |
| 13 | 04'42" | 01:04'39" |
| 14 | 05'27" | 01:10'06" |
| 15 | 05'57" | 01:16'03" |
| 15.4 | 04'41" | 01:17'45" |
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