7.6 km | 00:37:56 | 04:57/km日期: 2017-12-03 16:59 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 04'58" / 04'55" / 04'56" / 04'48" / 05'02" / 05'07" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 639 / 7639 |
12月累積里程 : 236.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 04'48" | 00:19'37" |
| 5 | 05'02" | 00:24'39" |
| 6 | 05'07" | 00:29'46" |
| 7 | 04'55" | 00:34'41" |
| 7.6 | 04'56" | 00:37'51" |
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