15.0 km | 01:13:09 | 04:52/km日期: 2017-12-04 21:52 - 平均心率: 143 - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'30" / 05'08" / 04'58" / 04'52" / 04'45" / 04'47" / 04'49" / 04'40" / 04'57" / 04'41" / 04'48" / 04'50" / 04'45" / 04'53" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'01") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 04'44" (+00'04") | 1000 / 13000 |
| 14 | | 04'52" (+00'12") | 1000 / 14000 |
| 15 | | 04'43" (+00'03") | 1000 / 15000 |
| 16 | | 03'42" | 15 / 15015 |
虎尾馬後緩和跑退乳酸!
結果均速比昨天歡樂馬還快~
明明是昨天跑不過癮
還藉口退乳酸!!哈哈~
真奇怪!剛起跑的心率竟然是最高的!
還飆到189!
又沒看到辣妹啊~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
127.36 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 04'58" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'45" | 00:25'13" |
| 6 | 04'47" | 00:30'00" |
| 7 | 04'49" | 00:34'49" |
| 8 | 04'40" | 00:39'29" |
| 9 | 04'57" | 00:44'26" |
| 10 | 04'41" | 00:49'07" |
| 11 | 04'48" | 00:53'55" |
| 12 | 04'50" | 00:58'45" |
| 13 | 04'45" | 01:03'30" |
| 14 | 04'53" | 01:08'23" |
| 15 | 04'43" | 01:13'06" |
| 15.0 | 04'12" | 01:13'10" |
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