25.0 km | 02:41:22 | 06:27/km日期: 2017-12-05 16:52 - 平均心率: 165 - 卡路里: 2099 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'26" / 05'58" / 05'42" / 05'54" / 05'49" / 05'48" / 05'48" / 06'02" / 05'57" / 06'00" / 06'07" / 07'27" / 06'02" / 06'24" / 06'23" / 06'25" / 07'52" / 06'13" / 06'25" / 06'32" / 06'27" / 07'22" / 07'33" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 07'27" (+01'45") | 1000 / 12000 |
| 13 | | 06'02" (+00'20") | 1000 / 13000 |
| 14 | | 06'23" (+00'41") | 1000 / 14000 |
| 15 | | 06'23" (+00'41") | 1000 / 15000 |
| 16 | | 06'24" (+00'42") | 1000 / 16000 |
| 17 | | 07'52" (+02'10") | 1000 / 17000 |
| 18 | | 06'13" (+00'31") | 1000 / 18000 |
| 19 | | 06'24" (+00'42") | 1000 / 19000 |
| 20 | | 06'31" (+00'49") | 1000 / 20000 |
| 21 | | 06'27" (+00'45") | 1000 / 21000 |
| 22 | | 07'21" (+01'39") | 1000 / 22000 |
| 23 | | 07'33" (+01'51") | 1000 / 23000 |
| 24 | | 07'00" (+01'18") | 1000 / 24000 |
| 25 | | 07'45" (+02'03") | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 79.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 05'42" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'49" | 00:29'49" |
| 6 | 05'48" | 00:35'37" |
| 7 | 05'48" | 00:41'25" |
| 8 | 06'02" | 00:47'27" |
| 9 | 05'57" | 00:53'24" |
| 10 | 06'00" | 00:59'24" |
| 11 | 06'07" | 01:05'31" |
| 12 | 07'27" | 01:12'58" |
| 13 | 06'02" | 01:19'00" |
| 14 | 06'24" | 01:25'24" |
| 15 | 06'23" | 01:31'47" |
| 16 | 06'25" | 01:38'12" |
| 17 | 07'52" | 01:46'04" |
| 18 | 06'13" | 01:52'17" |
| 19 | 06'25" | 01:58'42" |
| 20 | 06'32" | 02:05'14" |
| 21 | 06'27" | 02:11'41" |
| 22 | 07'22" | 02:19'03" |
| 23 | 07'33" | 02:26'36" |
| 24 | 07'00" | 02:33'36" |
| 25.0 | 07'45" | 02:41'22" |
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