42.5 km | 03:51:08 | 05:26/km日期: 2017-11-12 06:35 - 平均心率: 147 - 卡路里: 2792 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'22" / 05'13" / 05'19" / 05'21" / 05'21" / 05'26" / 05'19" / 05'24" / 05'20" / 05'17" / 05'21" / 05'19" / 05'15" / 05'25" / 05'15" / 05'24" / 05'47" / 05'17" / 05'18" / 05'37" / 05'14" / 05'17" / 05'45" / 05'18" / 05'42" / 05'25" / 05'24" / 05'41" / 05'32" / 05'54" / 05'26" / 05'48" / 05'33" / 05'28" / 05'39" / 05'17" / 05'28" / 06'02" / 05'21" / 05'08" / 06'05" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'20" (+00'30") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'25" (+00'35") | 1000 / 14000 |
| 15 | | 05'14" (+00'24") | 1000 / 15000 |
| 16 | | 05'23" (+00'33") | 1000 / 16000 |
| 17 | | 05'46" (+00'56") | 1000 / 17000 |
| 18 | | 05'17" (+00'27") | 1000 / 18000 |
| 19 | | 05'17" (+00'27") | 1000 / 19000 |
| 20 | | 05'37" (+00'47") | 1000 / 20000 |
| 21 | | 05'13" (+00'23") | 1000 / 21000 |
| 22 | | 05'16" (+00'26") | 1000 / 22000 |
| 23 | | 05'45" (+00'55") | 1000 / 23000 |
| 24 | | 05'18" (+00'28") | 1000 / 24000 |
| 25 | | 05'41" (+00'51") | 1000 / 25000 |
| 26 | | 05'25" (+00'35") | 1000 / 26000 |
| 27 | | 05'23" (+00'33") | 1000 / 27000 |
| 28 | | 05'41" (+00'51") | 1000 / 28000 |
| 29 | | 05'31" (+00'41") | 1000 / 29000 |
| 30 | | 05'53" (+01'03") | 1000 / 30000 |
| 31 | | 05'26" (+00'36") | 1000 / 31000 |
| 32 | | 05'47" (+00'57") | 1000 / 32000 |
| 33 | | 05'32" (+00'42") | 1000 / 33000 |
| 34 | | 05'28" (+00'38") | 1000 / 34000 |
| 35 | | 05'38" (+00'48") | 1000 / 35000 |
| 36 | | 05'17" (+00'27") | 1000 / 36000 |
| 37 | | 05'28" (+00'38") | 1000 / 37000 |
| 38 | | 06'01" (+01'11") | 1000 / 38000 |
| 39 | | 05'21" (+00'31") | 1000 / 39000 |
| 40 | | 05'07" (+00'17") | 1000 / 40000 |
| 41 | | 06'04" (+01'14") | 1000 / 41000 |
| 42 | | 04'50" | 1000 / 42000 |
| 43 | | 04'51" (+00'01") | 519 / 42519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 282.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'21" | 00:21'15" |
| 5 | 05'21" | 00:26'36" |
| 6 | 05'26" | 00:32'02" |
| 7 | 05'19" | 00:37'21" |
| 8 | 05'24" | 00:42'45" |
| 9 | 05'20" | 00:48'05" |
| 10 | 05'17" | 00:53'22" |
| 11 | 05'21" | 00:58'43" |
| 12 | 05'19" | 01:04'02" |
| 13 | 05'15" | 01:09'17" |
| 14 | 05'25" | 01:14'42" |
| 15 | 05'15" | 01:19'57" |
| 16 | 05'24" | 01:25'21" |
| 17 | 05'47" | 01:31'08" |
| 18 | 05'17" | 01:36'25" |
| 19 | 05'18" | 01:41'43" |
| 20 | 05'37" | 01:47'20" |
| 21 | 05'14" | 01:52'34" |
| 22 | 05'17" | 01:57'51" |
| 23 | 05'45" | 02:03'36" |
| 24 | 05'18" | 02:08'54" |
| 25 | 05'42" | 02:14'36" |
| 26 | 05'25" | 02:20'01" |
| 27 | 05'24" | 02:25'25" |
| 28 | 05'41" | 02:31'06" |
| 29 | 05'32" | 02:36'38" |
| 30 | 05'54" | 02:42'32" |
| 31 | 05'26" | 02:47'58" |
| 32 | 05'48" | 02:53'46" |
| 33 | 05'33" | 02:59'19" |
| 34 | 05'28" | 03:04'47" |
| 35 | 05'39" | 03:10'26" |
| 36 | 05'17" | 03:15'43" |
| 37 | 05'28" | 03:21'11" |
| 38 | 06'02" | 03:27'13" |
| 39 | 05'21" | 03:32'34" |
| 40 | 05'08" | 03:37'42" |
| 41 | 06'05" | 03:43'47" |
| 42 | 04'51" | 03:48'38" |
| 42.5 | 04'50" | 03:51'09" |
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