16.2 km | 01:59:01 | 07:20/km日期: 2017-11-11 05:15 - 平均心率: 127 - 卡路里: 1064 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'57" / 05'47" / 05'35" / 07'58" / 06'17" / 05'58" / 07'44" / 09'58" / 12'00" / 11'40" / 05'30" / 07'34" / 06'24" / 06'28" / 05'47" / 06'02" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 07'57" (+02'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 07'43" (+02'14") | 1000 / 7000 |
| 8 | | 09'58" (+04'29") | 1000 / 8000 |
| 9 | | 11'59" (+06'30") | 1000 / 9000 |
| 10 | | 11'40" (+06'11") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 07'34" (+02'05") | 1000 / 12000 |
| 13 | | 06'23" (+00'54") | 1000 / 13000 |
| 14 | | 06'27" (+00'58") | 1000 / 14000 |
| 15 | | 05'46" (+00'17") | 1000 / 15000 |
| 16 | | 06'01" (+00'32") | 1000 / 16000 |
| 17 | | 10'40" (+05'11") | 222 / 16222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 282.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 07'58" | 00:25'17" |
| 5 | 06'17" | 00:31'34" |
| 6 | 05'58" | 00:37'32" |
| 7 | 07'44" | 00:45'16" |
| 8 | 09'58" | 00:55'14" |
| 9 | 12'00" | 01:07'14" |
| 10 | 11'40" | 01:18'54" |
| 11 | 05'30" | 01:24'24" |
| 12 | 07'34" | 01:31'58" |
| 13 | 06'24" | 01:38'22" |
| 14 | 06'28" | 01:44'50" |
| 15 | 05'47" | 01:50'37" |
| 16 | 06'02" | 01:56'39" |
| 16.2 | 10'37" | 01:59'01" |
福祥(錸德竹22晨跑團) 說推
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