41.1 km | 04:11:22 | 06:07/km日期: 2017-11-26 08:17 - 平均心率: 146 - 卡路里: 2824 Cal - 平均步頻: 178
Pace: 05'23" / 05'26" / 05'15" / 05'25" / 05'00" / 05'18" / 05'33" / 05'20" / 07'40" / 05'21" / 05'06" / 05'20" / 04'58" / 05'49" / 05'39" / 05'28" / 05'51" / 05'35" / 06'40" / 05'38" / 05'54" / 06'20" / 05'42" / 05'34" / 06'42" / 06'10" / 05'35" / 05'35" / 07'57" / 05'42" / 05'37" / 08'24" / 06'07" / 07'08" / 05'42" / 06'06" / 05'57" / 11'51" / 08'13" / 06'31" / 05'45" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 07'40" (+02'43") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'49" (+00'52") | 1000 / 14000 |
| 15 | | 05'39" (+00'42") | 1000 / 15000 |
| 16 | | 05'27" (+00'30") | 1000 / 16000 |
| 17 | | 05'51" (+00'54") | 1000 / 17000 |
| 18 | | 05'34" (+00'37") | 1000 / 18000 |
| 19 | | 06'39" (+01'42") | 1000 / 19000 |
| 20 | | 05'38" (+00'41") | 1000 / 20000 |
| 21 | | 05'54" (+00'57") | 1000 / 21000 |
| 22 | | 06'19" (+01'22") | 1000 / 22000 |
| 23 | | 05'41" (+00'44") | 1000 / 23000 |
| 24 | | 05'34" (+00'37") | 1000 / 24000 |
| 25 | | 06'42" (+01'45") | 1000 / 25000 |
| 26 | | 06'09" (+01'12") | 1000 / 26000 |
| 27 | | 05'34" (+00'37") | 1000 / 27000 |
| 28 | | 05'34" (+00'37") | 1000 / 28000 |
| 29 | | 07'56" (+02'59") | 1000 / 29000 |
| 30 | | 05'42" (+00'45") | 1000 / 30000 |
| 31 | | 05'37" (+00'40") | 1000 / 31000 |
| 32 | | 08'23" (+03'26") | 1000 / 32000 |
| 33 | | 06'06" (+01'09") | 1000 / 33000 |
| 34 | | 07'08" (+02'11") | 1000 / 34000 |
| 35 | | 05'41" (+00'44") | 1000 / 35000 |
| 36 | | 06'06" (+01'09") | 1000 / 36000 |
| 37 | | 05'56" (+00'59") | 1000 / 37000 |
| 38 | | 11'51" (+06'54") | 1000 / 38000 |
| 39 | | 08'12" (+03'15") | 1000 / 39000 |
| 40 | | 06'31" (+01'34") | 1000 / 40000 |
| 41 | | 05'45" (+00'48") | 1000 / 41000 |
| 42 | | 12'18" (+07'21") | 87 / 41087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 282.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'25" | 00:21'29" |
| 5 | 05'00" | 00:26'29" |
| 6 | 05'18" | 00:31'47" |
| 7 | 05'33" | 00:37'20" |
| 8 | 05'20" | 00:42'40" |
| 9 | 07'40" | 00:50'20" |
| 10 | 05'21" | 00:55'41" |
| 11 | 05'06" | 01:00'47" |
| 12 | 05'20" | 01:06'07" |
| 13 | 04'58" | 01:11'05" |
| 14 | 05'49" | 01:16'54" |
| 15 | 05'39" | 01:22'33" |
| 16 | 05'28" | 01:28'01" |
| 17 | 05'51" | 01:33'52" |
| 18 | 05'35" | 01:39'27" |
| 19 | 06'40" | 01:46'07" |
| 20 | 05'38" | 01:51'45" |
| 21 | 05'54" | 01:57'39" |
| 22 | 06'20" | 02:03'59" |
| 23 | 05'42" | 02:09'41" |
| 24 | 05'34" | 02:15'15" |
| 25 | 06'42" | 02:21'57" |
| 26 | 06'10" | 02:28'07" |
| 27 | 05'35" | 02:33'42" |
| 28 | 05'35" | 02:39'17" |
| 29 | 07'57" | 02:47'14" |
| 30 | 05'42" | 02:52'56" |
| 31 | 05'37" | 02:58'33" |
| 32 | 08'24" | 03:06'57" |
| 33 | 06'07" | 03:13'04" |
| 34 | 07'08" | 03:20'12" |
| 35 | 05'42" | 03:25'54" |
| 36 | 06'06" | 03:32'00" |
| 37 | 05'57" | 03:37'57" |
| 38 | 11'51" | 03:49'48" |
| 39 | 08'13" | 03:58'01" |
| 40 | 06'31" | 04:04'32" |
| 41 | 05'45" | 04:10'17" |
| 41.1 | 12'21" | 04:11'22" |
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