16.0 km | 01:44:17 | 06:29/km日期: 2017-12-06 06:08 - 總爬升: 235 m - 平均心率: 156 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68% - PM2.5: 普通(48)
Pace: 05'52" / 06'27" / 06'16" / 06'17" / 06'07" / 06'20" / 07'15" / 06'16" / 06'17" / 07'16" / 06'06" / 06'27" / 06'13" / 06'34" / 06'33" / 07'57" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'09") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'10") | 1000 / 9000 |
| 10 | | 06'33" (+00'27") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'27" (+00'21") | 1000 / 12000 |
| 13 | | 06'13" (+00'07") | 1000 / 13000 |
| 14 | | 06'33" (+00'27") | 1000 / 14000 |
| 15 | | 06'33" (+00'27") | 1000 / 15000 |
| 16 | | 07'57" (+01'51") | 1000 / 16000 |
| 17 | | 11'08" (+05'02") | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 165.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'27" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 06'17" | 00:24'52" |
| 5 | 06'07" | 00:30'59" |
| 6 | 06'20" | 00:37'19" |
| 7 | 07'15" | 00:44'34" |
| 8 | 06'16" | 00:50'50" |
| 9 | 06'17" | 00:57'07" |
| 10 | 07'16" | 01:04'23" |
| 11 | 06'06" | 01:10'29" |
| 12 | 06'27" | 01:16'56" |
| 13 | 06'13" | 01:23'09" |
| 14 | 06'34" | 01:29'43" |
| 15 | 06'33" | 01:36'16" |
| 16 | 07'57" | 01:44'13" |
| 16.0 | 11'06" | 01:44'45" |
展開計圈分析
留言 
