21.2 km | 02:57:16 | 08:22/km日期: 2017-12-09 18:13 - 平均心率: 143 - 卡路里: 1062 Cal - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 06'27" / 07'21" / 07'10" / 09'21" / 07'48" / 08'03" / 06'38" / 06'59" / 07'47" / 07'28" / 09'16" / 11'18" / 08'14" / 08'39" / 09'05" / 08'15" / 09'33" / 10'08" / 07'25" / 10'14" / 08'14" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 07'20" (+00'54") | 1000 / 2000 |
| 3 | | 07'10" (+00'44") | 1000 / 3000 |
| 4 | | 09'21" (+02'55") | 1000 / 4000 |
| 5 | | 07'48" (+01'22") | 1000 / 5000 |
| 6 | | 08'02" (+01'36") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'58" (+00'32") | 1000 / 8000 |
| 9 | | 07'47" (+01'21") | 1000 / 9000 |
| 10 | | 07'27" (+01'01") | 1000 / 10000 |
| 11 | | 09'16" (+02'50") | 1000 / 11000 |
| 12 | | 11'16" (+04'50") | 1000 / 12000 |
| 13 | | 08'15" (+01'49") | 1000 / 13000 |
| 14 | | 08'38" (+02'12") | 1000 / 14000 |
| 15 | | 09'06" (+02'40") | 1000 / 15000 |
| 16 | | 08'14" (+01'48") | 1000 / 16000 |
| 17 | | 09'32" (+03'06") | 1000 / 17000 |
| 18 | | 10'07" (+03'41") | 1000 / 18000 |
| 19 | | 07'24" (+00'58") | 1000 / 19000 |
| 20 | | 10'14" (+03'48") | 1000 / 20000 |
| 21 | | 08'13" (+01'47") | 1000 / 21000 |
| 22 | | 10'14" (+03'48") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 74.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'21" | 00:13'48" |
| 3 | 07'10" | 00:20'58" |
| 4 | 09'21" | 00:30'19" |
| 5 | 07'48" | 00:38'07" |
| 6 | 08'03" | 00:46'10" |
| 7 | 06'38" | 00:52'48" |
| 8 | 06'59" | 00:59'47" |
| 9 | 07'47" | 01:07'34" |
| 10 | 07'28" | 01:15'02" |
| 11 | 09'16" | 01:24'18" |
| 12 | 11'18" | 01:35'36" |
| 13 | 08'14" | 01:43'50" |
| 14 | 08'39" | 01:52'29" |
| 15 | 09'05" | 02:01'34" |
| 16 | 08'15" | 02:09'49" |
| 17 | 09'33" | 02:19'22" |
| 18 | 10'08" | 02:29'30" |
| 19 | 07'25" | 02:36'55" |
| 20 | 10'14" | 02:47'09" |
| 21 | 08'14" | 02:55'23" |
| 21.2 | 10'15" | 02:57'16" |
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