11.2 km | 00:59:04 | 05:17/km日期: 2017-12-10 19:39 - 平均心率: 169 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'16" / 05'08" / 05'11" / 05'13" / 05'10" / 05'21" / 05'21" / 05'19" / 05'20" / 05'38" / 05'18" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
79.40 km 
PUMA IGNITE 累積 :
4828.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'21" | 00:31'19" |
| 7 | 05'21" | 00:36'40" |
| 8 | 05'19" | 00:41'59" |
| 9 | 05'20" | 00:47'19" |
| 10 | 05'38" | 00:52'57" |
| 11 | 05'18" | 00:58'15" |
| 11.2 | 04'45" | 00:59'04" |
展開計圈分析
留言 
