10.4 km | 00:56:48 | 05:27/km日期: 2017-12-05 19:51 - 總爬升: 413 m - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'43" / 06'27" / 05'06" / 06'37" / 04'46" / 07'13" / 04'51" / 06'54" / 04'34" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'27") | 1000 / 1000 |
| 2 | | 05'37" (+01'21") | 800 / 1800 |
| 3 | | 04'55" (+00'39") | 1000 / 2800 |
| 4 | | 05'03" (+00'47") | 800 / 3599 |
| 5 | | 16'27" (+12'11") | 111 / 3711 |
| 6 | | 04'40" (+00'24") | 1000 / 4711 |
| 7 | | 04'47" (+00'31") | 800 / 5511 |
| 8 | | 43'44" (+39'28") | 41 / 5553 |
| 9 | | 04'45" (+00'29") | 1000 / 6553 |
| 10 | | 04'43" (+00'27") | 800 / 7353 |
| 11 | | 38'36" (+34'20") | 47 / 7400 |
| 12 | | 04'16" | 1000 / 8400 |
| 13 | | 04'44" (+00'28") | 800 / 9200 |
| 14 | | 05'49" (+01'33") | 1000 / 10200 |
| 15 | | 05'50" (+01'34") | 200 / 10400 |
12月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'27" | 00:12'10" |
| 3 | 05'06" | 00:17'16" |
| 4 | 06'37" | 00:23'53" |
| 5 | 04'46" | 00:28'39" |
| 6 | 07'13" | 00:35'52" |
| 7 | 04'51" | 00:40'43" |
| 8 | 06'54" | 00:47'37" |
| 9 | 04'34" | 00:52'11" |
| 10 | 05'38" | 00:57'49" |
| 10.4 | 05'36" | 01:00'04" |
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