10.0 km | 00:46:29 | 04:38/km日期: 2017-12-04 18:06 - 平均心率: 148 - 卡路里: 584 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 04'45" / 05'34" / 04'32" / 04'29" / 04'13" / 05'15" / 05'03" / 04'57" / 04'25" / 04'10" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'38") | 1000 / 1000 |
| 2 | | 04'35" (+00'26") | 1000 / 2000 |
| 3 | | 04'31" (+00'22") | 1000 / 3000 |
| 4 | | 04'29" (+00'20") | 1000 / 4000 |
| 5 | | 04'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+01'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'54") | 1000 / 7000 |
| 8 | | 04'57" (+00'48") | 1000 / 8000 |
| 9 | | 04'24" (+00'15") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'35" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'34" | 00:10'19" |
| 3 | 04'32" | 00:14'51" |
| 4 | 04'29" | 00:19'20" |
| 5 | 04'13" | 00:23'33" |
| 6 | 05'15" | 00:28'48" |
| 7 | 05'03" | 00:33'51" |
| 8 | 04'57" | 00:38'48" |
| 9 | 04'25" | 00:43'13" |
| 10 | 04'10" | 00:47'23" |
| 10.0 | 02'28" | 00:47'26" |
展開計圈分析
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