12.0 km | 01:08:14 | 05:42/km日期: 2017-12-04 21:03 - 平均心率: 136 - 卡路里: 588 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'27" / 07'27" / 06'36" / 06'14" / 05'23" / 04'58" / 05'01" / 04'56" / 04'30" / 04'50" / 05'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'57") | 1000 / 1000 |
| 2 | | 07'27" (+02'57") | 1000 / 2000 |
| 3 | | 06'35" (+02'05") | 1000 / 3000 |
| 4 | | 06'13" (+01'43") | 1000 / 4000 |
| 5 | | 05'23" (+00'53") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+01'10") | 1000 / 11000 |
| 12 | | 06'30" (+02'00") | 951 / 11951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 169.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'27" | 00:13'54" |
| 3 | 06'36" | 00:20'30" |
| 4 | 06'14" | 00:26'44" |
| 5 | 05'23" | 00:32'07" |
| 6 | 04'58" | 00:37'05" |
| 7 | 05'01" | 00:42'06" |
| 8 | 04'56" | 00:47'02" |
| 9 | 04'30" | 00:51'32" |
| 10 | 04'50" | 00:56'22" |
| 11 | 05'41" | 01:02'03" |
| 12.0 | 06'29" | 01:08'14" |
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