10.8 km | 00:55:37 | 05:09/km日期: 2017-12-14 18:22 - 平均心率: 170 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 02'21" / 04'55" / 05'02" / 05'04" / 05'09" / 05'20" / 05'11" / 05'15" / 05'24" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 1000 / 1000 |
| 2 | | 04'55" (+00'01") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 765 / 10765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 51.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 04'55" | 00:07'16" |
| 3 | 05'02" | 00:12'18" |
| 4 | 05'04" | 00:17'22" |
| 5 | 05'09" | 00:22'31" |
| 6 | 05'20" | 00:27'51" |
| 7 | 05'11" | 00:33'02" |
| 8 | 05'15" | 00:38'17" |
| 9 | 05'24" | 00:43'41" |
| 10 | 05'19" | 00:49'00" |
| 10.8 | 05'08" | 00:52'56" |
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