5.1 km | 00:21:02 | 04:07/km日期: 2017-12-02 07:48 - 卡路里: 316 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'02" / 04'14" / 04'14" / 04'13" / 03'59" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 411 / 411 |
| 2 | | 04'11" (+00'23") | 412 / 823 |
| 3 | | 04'10" (+00'22") | 415 / 1239 |
| 4 | | 04'15" (+00'27") | 410 / 1649 |
| 5 | | 04'15" (+00'27") | 408 / 2057 |
| 6 | | 04'14" (+00'26") | 405 / 2462 |
| 7 | | 04'13" (+00'25") | 401 / 2864 |
| 8 | | 04'14" (+00'26") | 404 / 3268 |
| 9 | | 04'14" (+00'26") | 403 / 3672 |
| 10 | | 04'12" (+00'24") | 406 / 4079 |
| 11 | | 04'03" (+00'15") | 402 / 4482 |
| 12 | | 03'51" (+00'03") | 409 / 4891 |
| 13 | | 03'33" | 213 / 5104 |
12月累積里程 : 325.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'14" | 00:08'16" |
| 3 | 04'14" | 00:12'30" |
| 4 | 04'13" | 00:16'43" |
| 5 | 03'59" | 00:20'42" |
| 5.1 | 03'21" | 00:21'03" |
展開計圈分析
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