10.3 km | 01:03:07 | 06:09/km日期: 2017-12-03 07:45 - 平均心率: 139 - 卡路里: 430 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'11" / 06'43" / 06'27" / 06'17" / 06'08" / 06'17" / 06'17" / 61'16" / 14'39" / 13'28" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'31") | 1000 / 1000 |
| 2 | | 06'42" (+01'58") | 1000 / 2000 |
| 3 | | 06'27" (+01'43") | 1000 / 3000 |
| 4 | | 06'17" (+01'33") | 1000 / 4000 |
| 5 | | 06'08" (+01'24") | 1000 / 5000 |
| 6 | | 06'16" (+01'32") | 1000 / 6000 |
| 7 | | 06'17" (+01'33") | 1000 / 7000 |
| 8 | | 06'14" (+01'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'57") | 1000 / 9000 |
| 10 | | 04'44" | 891 / 9891 |
| 11 | | 04'13" | 369 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 99.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 06'27" | 00:20'21" |
| 4 | 06'17" | 00:26'38" |
| 5 | 06'08" | 00:32'46" |
| 6 | 06'17" | 00:39'03" |
| 7 | 06'17" | 00:45'20" |
| 8 | 61'16" | 01:46'36" |
| 9 | 14'39" | 02:01'15" |
| 10 | 13'28" | 02:14'43" |
| 10.3 | 11'11" | 02:17'38" |
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