11.3 km | 00:56:39 | 05:01/km日期: 2017-12-05 18:51 - 地點: 竹北 - 天氣: 冷 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'25" / 05'13" / 05'18" / 05'08" / 05'01" / 05'10" / 05'03" / 04'52" / 04'53" / 04'48" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'40") | 1000 / 3000 |
| 4 | | 05'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'34" | 255 / 11255 |
12月累積里程 :
226.48 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 05'01" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 05'03" | 00:36'18" |
| 8 | 04'52" | 00:41'10" |
| 9 | 04'53" | 00:46'03" |
| 10 | 04'48" | 00:50'51" |
| 11 | 04'38" | 00:55'29" |
| 11.3 | 04'34" | 00:56'39" |
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