43.4 km | 05:57:32 | 08:14/km日期: 2017-12-03 08:03 - 總爬升: 421 m - 平均心率: 142 - 卡路里: 2884 Cal - 平均步頻: 170
Pace: 06'38" / 06'19" / 05'45" / 05'10" / 05'14" / 05'23" / 05'00" / 14'33" / 06'51" / 05'57" / 06'31" / 07'37" / 07'09" / 06'22" / 05'59" / 09'20" / 05'31" / 07'12" / 14'33" / 06'02" / 06'49" / 08'36" / 10'43" / 06'51" / 06'14" / 07'18" / 07'15" / 07'03" / 06'59" / 08'20" / 08'58" / 06'52" / 07'10" / 13'46" / 09'48" / 08'05" / 05'42" / 05'24" / 06'04" / 05'55" / 07'03" / 41'13" / 08'07" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'39") | 1000 / 1000 |
| 2 | | 06'18" (+01'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 14'32" (+09'33") | 1000 / 8000 |
| 9 | | 06'51" (+01'52") | 1000 / 9000 |
| 10 | | 05'56" (+00'57") | 1000 / 10000 |
| 11 | | 06'28" (+01'29") | 1000 / 11000 |
| 12 | | 07'39" (+02'40") | 1000 / 12000 |
| 13 | | 07'09" (+02'10") | 1000 / 13000 |
| 14 | | 06'21" (+01'22") | 1000 / 14000 |
| 15 | | 05'58" (+00'59") | 1000 / 15000 |
| 16 | | 09'20" (+04'21") | 1000 / 16000 |
| 17 | | 05'30" (+00'31") | 1000 / 17000 |
| 18 | | 07'12" (+02'13") | 1000 / 18000 |
| 19 | | 14'33" (+09'34") | 1000 / 19000 |
| 20 | | 06'02" (+01'03") | 1000 / 20000 |
| 21 | | 06'48" (+01'49") | 1000 / 21000 |
| 22 | | 08'35" (+03'36") | 1000 / 22000 |
| 23 | | 10'41" (+05'42") | 1000 / 23000 |
| 24 | | 06'52" (+01'53") | 1000 / 24000 |
| 25 | | 06'14" (+01'15") | 1000 / 25000 |
| 26 | | 07'17" (+02'18") | 1000 / 26000 |
| 27 | | 07'14" (+02'15") | 1000 / 27000 |
| 28 | | 07'03" (+02'04") | 1000 / 28000 |
| 29 | | 06'59" (+02'00") | 1000 / 29000 |
| 30 | | 08'20" (+03'21") | 1000 / 30000 |
| 31 | | 08'57" (+03'58") | 1000 / 31000 |
| 32 | | 06'51" (+01'52") | 1000 / 32000 |
| 33 | | 07'10" (+02'11") | 1000 / 33000 |
| 34 | | 13'46" (+08'47") | 1000 / 34000 |
| 35 | | 09'47" (+04'48") | 1000 / 35000 |
| 36 | | 08'05" (+03'06") | 1000 / 36000 |
| 37 | | 05'42" (+00'43") | 1000 / 37000 |
| 38 | | 05'24" (+00'25") | 1000 / 38000 |
| 39 | | 06'04" (+01'05") | 1000 / 39000 |
| 40 | | 05'54" (+00'55") | 1000 / 40000 |
| 41 | | 07'03" (+02'04") | 1000 / 41000 |
| 42 | | 41'13" (+36'14") | 1000 / 42000 |
| 43 | | 08'06" (+03'07") | 1000 / 43000 |
| 44 | | 10'27" (+05'28") | 401 / 43401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 185.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 05'45" | 00:18'42" |
| 4 | 05'10" | 00:23'52" |
| 5 | 05'14" | 00:29'06" |
| 6 | 05'23" | 00:34'29" |
| 7 | 05'00" | 00:39'29" |
| 8 | 14'33" | 00:54'02" |
| 9 | 06'51" | 01:00'53" |
| 10 | 05'57" | 01:06'50" |
| 11 | 06'31" | 01:13'21" |
| 12 | 07'37" | 01:20'58" |
| 13 | 07'09" | 01:28'07" |
| 14 | 06'22" | 01:34'29" |
| 15 | 05'59" | 01:40'28" |
| 16 | 09'20" | 01:49'48" |
| 17 | 05'31" | 01:55'19" |
| 18 | 07'12" | 02:02'31" |
| 19 | 14'33" | 02:17'04" |
| 20 | 06'02" | 02:23'06" |
| 21 | 06'49" | 02:29'55" |
| 22 | 08'36" | 02:38'31" |
| 23 | 10'43" | 02:49'14" |
| 24 | 06'51" | 02:56'05" |
| 25 | 06'14" | 03:02'19" |
| 26 | 07'18" | 03:09'37" |
| 27 | 07'15" | 03:16'52" |
| 28 | 07'03" | 03:23'55" |
| 29 | 06'59" | 03:30'54" |
| 30 | 08'20" | 03:39'14" |
| 31 | 08'58" | 03:48'12" |
| 32 | 06'52" | 03:55'04" |
| 33 | 07'10" | 04:02'14" |
| 34 | 13'46" | 04:16'00" |
| 35 | 09'48" | 04:25'48" |
| 36 | 08'05" | 04:33'53" |
| 37 | 05'42" | 04:39'35" |
| 38 | 05'24" | 04:44'59" |
| 39 | 06'04" | 04:51'03" |
| 40 | 05'55" | 04:56'58" |
| 41 | 07'03" | 05:04'01" |
| 42 | 41'13" | 05:45'14" |
| 43 | 08'07" | 05:53'21" |
| 43.4 | 10'27" | 05:57'33" |
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