21.3 km | 02:29:24 | 07:00/km日期: 2017-12-02 06:30 - 總爬升: 542 m - 平均心率: 138 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'46" / 06'43" / 06'25" / 07'02" / 07'20" / 06'28" / 07'06" / 07'28" / 07'09" / 06'22" / 06'25" / 06'00" / 07'07" / 07'23" / 07'07" / 07'35" / 07'13" / 07'42" / 06'45" / 07'36" / 07'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'46") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'25" (+00'25") | 1000 / 3000 |
| 4 | | 07'02" (+01'02") | 1000 / 4000 |
| 5 | | 07'19" (+01'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 07'05" (+01'05") | 1000 / 7000 |
| 8 | | 07'28" (+01'28") | 1000 / 8000 |
| 9 | | 07'08" (+01'08") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'25") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 07'06" (+01'06") | 1000 / 13000 |
| 14 | | 07'22" (+01'22") | 1000 / 14000 |
| 15 | | 07'07" (+01'07") | 1000 / 15000 |
| 16 | | 07'35" (+01'35") | 1000 / 16000 |
| 17 | | 07'12" (+01'12") | 1000 / 17000 |
| 18 | | 07'42" (+01'42") | 1000 / 18000 |
| 19 | | 06'45" (+00'45") | 1000 / 19000 |
| 20 | | 07'36" (+01'36") | 1000 / 20000 |
| 21 | | 07'30" (+01'30") | 1000 / 21000 |
| 22 | | 07'01" (+01'01") | 312 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 201.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'25" | 00:19'54" |
| 4 | 07'02" | 00:26'56" |
| 5 | 07'20" | 00:34'16" |
| 6 | 06'28" | 00:40'44" |
| 7 | 07'06" | 00:47'50" |
| 8 | 07'28" | 00:55'18" |
| 9 | 07'09" | 01:02'27" |
| 10 | 06'22" | 01:08'49" |
| 11 | 06'25" | 01:15'14" |
| 12 | 06'00" | 01:21'14" |
| 13 | 07'07" | 01:28'21" |
| 14 | 07'23" | 01:35'44" |
| 15 | 07'07" | 01:42'51" |
| 16 | 07'35" | 01:50'26" |
| 17 | 07'13" | 01:57'39" |
| 18 | 07'42" | 02:05'21" |
| 19 | 06'45" | 02:12'06" |
| 20 | 07'36" | 02:19'42" |
| 21 | 07'31" | 02:27'13" |
| 21.3 | 07'02" | 02:29'25" |
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